Primal challenge day 2

1 min readGinja

Yesterday went well. I ate 80% primal as I haven't been able to go out grocery shopping yet.

Getting rest, taking life slow, and staying active the primal way are all things I am working on.

I walk around as much as possible getting 12-20k steps a day on average. I'm going to ave to add some HIIT in one day a week, however. As for lifting I am still doing Stronglifts.

Me weight has been hovering around 145 at 13.5% body fat.

More to come as I continue this challenge and lifestyle change. I will go lower carb on days I do not lift.

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