Paleo, here we go!

I've been doing Stronglifts sporadically and adding in pushups and pullups.  Summer has kept me busy but I haven't gained all that much and so far have been maintaining things quite well.

Starting tomorrow I am going to try the Primal Challenge and actually follow through this time. I will adhere to the 80/20 rule (80% good dieting, 20% 'fun').  I will do Stronglifts 2-3x a week and add in bodyweight exercises throughout. I still have been walking a lot every day so I have that covered.

I will also be going back to intermittent fasting, following the 16/8 approach.  Look for a post tomorrow on my first day of the 21 day challenge (and hopefully a life-long healthier approach to eating in general).

-gN