IF log: day 29

I've been doing pullups and pushups throughout the "rest" week. So far my lower back feels about 90% better.  Tomorrow I will try lifting again and start an actual routine (which I will document here).  I will also be making sure to keep within the calorie ranges with only minor give and take so that I can track what actually works.  

I've been going for 3-4 mile walks every day to keep things at bay.   We also have a competition at work and I want the IT team to win! So it's up to myself, my manager, and a couple teammates to beat out the other departments.  So awesome when a workplace gets motivated to get up and get out!  I will do what I can to keep it up for them post competition too.  The Fitbit pedometer seems to spreading like wildfire and I still love mine! 

Exercise:
4 mile walk
Pullups (close and wide) (varied sets)
Pushups (varied sets)

Stats:
144.1 lbs
14.2% bf

Snapped this shot today whilst walking