35 posts tagged fasting
I've been doing Stronglifts sporadically and adding in pushups and pullups. Summer has kept me busy but I haven't gained all that much and so far have been maintaining things quite well. Starting…
I'm still here! Life has been awesomely busy (Shayna = amazing). I've still been doing Stronglifts 5x5 2-3x a week and fasting at times. I am going to try to be more consistent now. Stats: Weight:…
I was tired at the end of the day, but didn't miss my workout. Made some progress on bench and re-introduced myself to rows @ 160lbs. Lots of walking for cardio. Exercise: Also added pushups with my…
New target weight: 150lbs. Stats: 149.2 lbs 13.5% bodyfat Feeling GREAT. Progress on the deadlift. For squats I will be using the smith machine until my back is 100% just to be safe. Overhead press…