41 posts in fitness
This post will outline how I keep track of fitness and nutrition while living a balanced life and taking care of what I need to. First I will detail the gear that I own to help keep track, and...
Since about January of this year (2012) I have been researching a lot of different things regarding fitness and nutrition. I made changes here and there and now I am finding out what works for...
I made all my lifts today. The squat is the first time I've done a 220lb squat 5x5. I had to use the smith machine but I made sure I used it with as good as form as possible. Also made...
I've been eating 80% Paleo for the last week now. I'll be completely cutting out bread even as a cheat. So far my workouts are Saturday, Monday, and Wednesday. I do Stronglifts 5x5...