IF log: day 45
•1 min read•Ginja
New target weight: 150lbs.
Stats:
149.2 lbs
13.5% bodyfat
Feeling GREAT. Progress on the deadlift. For squats I will be using the smith machine until my back is 100% just to be safe. Overhead press I made some small progress with, hope to nail it next time.
Exercise:
Here is Stronglifts from Sunday:
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