IF log: day 11

I will be using alternate day fasting, today being one of the fast days. Following the 24 hour approach - which is a bit different than 16/8.  I will ease back into 16/8 in a few days.

Feeling good, got a decent amount of sleep last night!  

Exercise: 

Cardio


Food:
The goal will be moderate fat, high protein, low/no carb for this week.
First meal today will be at 9:00pm which will bring me to a 28 hour fast.
http://www.myfitnesspal.com/food/diary/gngrninja?date=2012-06-04