IF log: day 10

1 min readGinja

I am going to take a week off of Stronglifts (or only do them if my back is not as sore).   Need to give my body a break.   Lower back has been hurting and not getting better.  I am also going to eat at a defecit this week since I wont be lifting.  

I will still do bodyweight exercises and track my stats here.

Stats:
148lbs
14.5% bodyfat 

Exercise:
3 mile walk.

Did benchpress @ 150lbs 5x3
Some close grip pullups.

Food: 
http://www.myfitnesspal.com/food/diary/gngrninja?date=2012-06-03

Last of the crazy overages. 

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