I bought this book: http://www.amazon.com/Primal-Blueprint-21-Day-Total-Transformation/dp/0982207778/ref=sr_1_1?ie=UTF8&qid=1338914023&sr=8-1
I am going to do the challenge and see how it turns out! I will still do intermittent fasting (which may or may not already be a part of it).
Will report back later with what day 1 entails.
Primal challenge day 1:
Exercise:
Cardio:
Stronglifts:
Smith machine squats: 165lbs 5x5
Deadlift: 235lbs 1x5
Pullups (Sets of 5-6-7-8-9 wide and close grip)
Pushups (Sets of 40-44-46-32-50-36-58 diamond)
Stats:
147.7lbs
13% bodyfat.
Food:
http://www.myfitnesspal.com/food/diary/gngrninja?date=2012-06-05
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