IF log: day 12

I bought this book: http://www.amazon.com/Primal-Blueprint-21-Day-Total-Transformation/dp/0982207778/ref=sr_1_1?ie=UTF8&qid=1338914023&sr=8-1

I am going to do the challenge and see how it turns out! I will still do intermittent fasting (which may or may not already be a part of it).  

Will report back later with what day 1 entails. 

Primal challenge day 1:

• Lifestlye
  • Workplace: Standing desk, daily 3 mile walk.
  • Home:
•  Kitchen/Pantry Purge
  • To be done
• Increase daily movement
  • Will walk to the transit center to take the train (1.5 miles each way)
• Restock Preparation
  • Will buy some basical primal food for dinner tonight if I don't have enough.

Exercise:
Cardio:
Archived image unavailable: walk65.PNG
Stronglifts:

Smith machine squats: 165lbs 5x5
Deadlift: 235lbs 1x5

Pullups (Sets of 5-6-7-8-9 wide and close grip)

Pushups (Sets of 40-44-46-32-50-36-58 diamond)

Stats:
147.7lbs
13% bodyfat. 

Food:
http://www.myfitnesspal.com/food/diary/gngrninja?date=2012-06-05