IF log: day 14

Exercise:
Archived image unavailable: sljun7.PNG
Decided to give my lower back a break - skipped rows.  I probably could have done the last few reps for the bench but I had no one to spot me.  
Squats I am trying to get form down still, had to use the damn smith machine 'cause of the bros using the power rack for shrugs.

Cardio:
4 mile walk.

Pushups:
Sets of 40-44-46-32-50-36-87 (diamond)

Pullups:
Close grip 5-6-7-8-9 (Did them all!)
Wide grip: did varying amounts.

Stats:
147.3 lbs
14.1% bodyfat 

Food:
http://www.myfitnesspal.com/food/diary/gngrninja?date=2012-06-07