IF log: day 2 (+35%)

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Rest day.

Woke up at 11pm and craved almond butter... gave in... at the whole damn thing. Need to find out why this happens!

"Feeding window" 

1pm-11pm

Reflection on yesterday:

Ate too much.  Thinking front loading carbs first meal is a bad idea.  Will have more protein, less fat, and not as many sweets.  More protein = less cravings!

Going to continue with my approach. 

Stats:

Weight:  143.5 lbs
Bodyfat: 13.3 % 

Food so far:

http://www.myfitnesspal.com/food/diary/gngrninja?date=2012-05-26

1pm

Breakfast
Pork top lion 7.25 oz 399 calories 

5pm

Coconut milk 90 calories
Oatmeal  300 calories
Chicken breast 166 calories 

7pm

Steamfresh veggies 105 calories
Tuna Fish 120 calories

8pm

Kettle Brand Almond Butter (Crunchy, unsalted) 11tbsp 1980 calories
Chicken breast 4.75oz 166 calories
Fred Meyer Greek Yogurt Non-Fat 110 calories

Totals:
3867 eaten out of roughly 3010 calories burned. Roughly a 35% surplus.

Exercise: 

Cardio:
7 mile walk with some jogging (Low intensity stead state cardio for rest day) 

Strength:

Pullups ( wide and close )
Sets of:
5-6-7-8-9 

Pushups 
Sets of :
40-44-46-32-50-36-58 (Diamond)