IF log: day 3 (-0.5%)

Not entirely happy about being over (again) on my rest day!

Today is a lifting day so the goal is +20%. Rest days I want to try to be -20% so I can aim for that recomp.
I am not going to buy anymore almond butter.  I never had a problem with raw almonds, so I'll resort to those for the healthy fats.

Feeding window: 4pm-12am

Weight: 145.5 lbs 
Bodyfat: 15.5%

Not liking those numbers.  Might just eat maintenance today after working out.

Exercise:

Pullups (wide grip):
5-6-7-8-9

Pullups(close grip):
10-8-6-6-6

Shooting hoops for about 1/2 hour.

Stronglifts 5x5:
Archived image unavailable: slmay.PNG  
Did better on squats! Stalled on overhead and deadlift.

Did 20 mins ~4.0 on the treadmill, also walked to and from gym. 

Food:
http://www.myfitnesspal.com/food/diary/gngrninja?date=2012-05-27

Ate 2711 out of 3000 burned.