IF log: day 21

A few observations:

Leangains approach works good, but I still am thinking two 24 hour fasts will be best for me.
Recomp has been helping me out with muscle gain but I think I would benefit more if I was at a lower body fat percentage.  I'm back around 15.  

New goal: cut down to 9% bodyfat, evaluate from there.   Will reduce calories to lose about 1lbs a week.