Feeling good today. I actually slept like a baby.
Active rest day - plan for at least a 3 mile walk and some random pullups/pushups to max.
Exercise:
3.5 mile walk.
Random dips @ desk .
Random pullups and pushups .
Stats:
144.4 lbs
14.9 % bodyfat
Food:
http://www.myfitnesspal.com/food/diary/gngrninja?date=2012-06-13
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