IF log: day 24

Time to outline my plan of attack for the next month or so. 

My TDEE with my current activity level appears to be around 2,500 calories a day. Here is how I plan to break it down with a -20% daily decrease (-500 cals).

Monday:        2200
Tuesday:       2500 (lifting day)
24-hour fast (Tues 10pm - Wednesday 10pm)
Wednesday:  1000
Thursday:      2500 (lifting day)
Friday:           2200
24-hour fast (Friday 10pm - Saturday 10pm)
Saturday:      1000
Sunday:         2500 (lifting day)

TDEE Weekly Total:    17,500
-
Planned Weekly total: 13,900
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Caloric defecit: 3,600

Stats:
145.4 lbs
14.9% bodyfat