Feeling good this morning. No late night hunger or binges last night!
Here is a picture of me as of yesterday:
Stats:141.3 lbs14.3% bodyfat
Goal: Six weeks from today to both drop bodyfat % and gain strength.
+20% TDEE on workout days –20% TDEE or more on rest days.
Exercise:
Cardio:
Pushups:
Sets of:
40-44-46-32-50-36-58 (Diamond)
Pullups:
Close and wide grip
Sets of :
8-9-10-11(did 5)-12 (did 5)
Food:
http://www.myfitnesspal.com/food/diary/gngrninja?date=2012-05-28
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