IF log: day 4 (-30%)

Feeling good this morning.  No late night hunger or binges last night!

Here is a picture of me as of yesterday:

 
Stats:141.3 lbs14.3% bodyfat

Goal: Six weeks from today to both drop bodyfat % and gain strength.
+20% TDEE on workout days –20% TDEE or more on rest days.

Exercise:

Cardio: 

Pushups:
Sets of:
40-44-46-32-50-36-58 (Diamond)

Pullups:
Close and wide grip
Sets of :
8-9-10-11(did 5)-12 (did 5) 

Food:
http://www.myfitnesspal.com/food/diary/gngrninja?date=2012-05-28