IF log: day 5 (+30%)

Felt a bit run down later in the day. Perhaps this was due to low carb intake yesterday.
Ate "breakfast" at 1:50pm.  

Stats: (after eating though, didn't get my usual weigh in time today)
146 lbs
13.7'' bodyfat

Exercise:
Cardio:

Stronglifts:
 ** I had to use the smith machine for squats as the other area for freeweights was taken the entire time.  Will do free weights next time to see if there is actual progression.  Felt good after I had breakfast, a bit tired going into the workout but overall made some gains!

Pullups (close and wide):
Sets of 5-6-7-8-9 

Pushups
Sets of 40-44-46-32-50-36-78 (feet on chair) 

Food:
http://www.myfitnesspal.com/food/diary/gngrninja?date=2012-05-29