IF log: day 9

Feeling great today!

Exercise:
Pullups (close and wide grip)
Sets of 5-6-7-8-9
*Almost able to do all of the last 9. Hoping to progress.

Pushups (wide arms regular)
Sets of 40-44-46-32-50-36-84

15 minutes of HIIT

Food:
http://www.myfitnesspal.com/food/diary/gngrninja?date=2012-06-02

Given my results so far and how I've been feeling here is what I am going to try for this next week:
Two huge calorie days, each followed by 36 hour fasts.  Both lifting days.   My weekly goal will be a 1,500 calorie surplus. I will monitor weight and fat gain and if it happens too fast I will adjust accordingly.

Weekly caloric intake summary:
Sunday  May 27th - Ate maintenance
Monday May 28th - 1085 under maintenance
Tuesday May 29th - 376 over maintenance
Wednesday May 30th - 660 under maintenance
Thursday May 31st - 4333 over maintenance
Friday June 1st - 2100 under maintenance, fasted 36 hours
Saturday June 2nd - 4000 over maintenance
Sunday June 3rd - Will fast (36 hour) and do cardio, 2600 under maintenance

8 day tally:  
Over:  +8709
Under  -6445
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Total: (+)2264