112 posts
Not entirely happy about being over (again) on my rest day! Today is a lifting day so the goal is +20%. Rest days I want to try to be -20% so I can aim for that recomp. I am not going to buy anymore…
Rest day. Woke up at 11pm and craved almond butter... gave in... at the whole damn thing. Need to find out why this happens! "Feeding window" 1pm-11pm Reflection on yesterday: Ate too much. Thinking…
Windows PowerShell can be a little intimidating to learn at first. I think the most essential thing is to learn the very basics of how it functions and a little bit of why as well. I remember first…
Today will mark the first day I track my progress with intermittent fasting. Don't know what Intermittent fasting is? Check out these pages: http://www.leangains.com - 16 hour fasted / 8 hour feed…