112 posts
Not entirely happy about being over (again) on my rest day! Today is a lifting day so the goal is +20%. Rest days I want to try to be -20% so I can aim for that recomp. I am not going to buy anymore...
Rest day.Woke up at 11pm and craved almond butter... gave in... at the whole damn thing. Need to find out why this happens!"Feeding window" 1pm-11pmReflection on yesterday:Ate too much....
Windows PowerShell can be a little intimidating to learn at first. I think the most essential thing is to learn the very basics of how it functions and a little bit of why as well. I...
Today will mark the first day I track my progress with intermittent fasting. Don't know what Intermittent fasting is? Check out these pages: http://www.leangains.com - 16 hour fasted / 8 hour...