16 posts tagged paleo
Feeling good today. Going to try full paleo eating. I will post my progress and what I'm doing each day to be a little bit more paleo as I give the lifestyle a try. Stats: 146.4 lbs 14.2% Bodyfat…
Exercise: Decided to give my lower back a break - skipped rows. I probably could have done the last few reps for the bench but I had no one to spot me. Squats I am trying to get form down still, had…
Stats: 146.4 lbs 13.1% bodyfat Exercise: Walking for about 6 miles. Random sprints. Pullups (wide grip) Sets of 5-6-7-8-9 Pushups (50) hands far apart.
I bought this book: http://www.amazon.com/Primal-Blueprint-21-Day-Total-Transformation/dp/0982207778/ref=sr_1_1?ie=UTF8&qid=1338914023&sr=8-1 I am going to do the challenge and see how it turns out!…