I've at least been maintaining strength with this approach. Still fine tuning diet. I've been walking like crazy for this competition, and that's increased my hunger big time.
Back and forth from the transit center each day is about 1.6 miles each way, then at lunch we walk 3-4 miles. I add in some sprinting here and there. I've also been using the Your Shape Fitness Evolved 2012 Kinect workout disc.
My last Stronglifts session went well. I did squats on the machine (175lbs) since the free weights were taken. My back seems ok so far, but I am taking it easy. I also benched 5x5 at 140lbs, working my way back up to hopefully 150lbs 5x5 soon.
For stats and weigh ins I will be doing it weekly, either Saturday night or Sunday morning. That way it will be less varied and hopefully more accurate.
This series posted to Youtube is really interesting, titled "Why are Thin People not fat?". http://www.youtube.com/watch?v=_6-A0iHSdcA
No comments yet. Be the first!