41 posts in fitness
Felt a bit run down later in the day. Perhaps this was due to low carb intake yesterday.Ate "breakfast" at 1:50pm. Stats: (after eating though, didn't get my usual weigh in time today)146...
Feeling good this morning. No late night hunger or binges last night! Here is a picture of me as of yesterday: Stats:141.3 lbs14.3% bodyfat Goal: Six weeks from today to both drop...
Not entirely happy about being over (again) on my rest day! Today is a lifting day so the goal is +20%. Rest days I want to try to be -20% so I can aim for that recomp. I am not going to buy anymore...
Rest day.Woke up at 11pm and craved almond butter... gave in... at the whole damn thing. Need to find out why this happens!"Feeding window" 1pm-11pmReflection on yesterday:Ate too much....