41 posts in fitness
Felt a bit run down later in the day. Perhaps this was due to low carb intake yesterday. Ate "breakfast" at 1:50pm. Stats: (after eating though, didn't get my usual weigh in time today) 146 lbs…
Feeling good this morning. No late night hunger or binges last night! Here is a picture of me as of yesterday: Stats:141.3 lbs14.3% bodyfat Goal: Six weeks from today to both drop bodyfat % and gain…
Not entirely happy about being over (again) on my rest day! Today is a lifting day so the goal is +20%. Rest days I want to try to be -20% so I can aim for that recomp. I am not going to buy anymore…
Rest day. Woke up at 11pm and craved almond butter... gave in... at the whole damn thing. Need to find out why this happens! "Feeding window" 1pm-11pm Reflection on yesterday: Ate too much. Thinking…