41 posts in fitness
Did our typical 4 mile walk on lunch today at work. Hoping Team WIT wins in the competition.I ate around 4k calories yesterday and 1.5k today. Puts me about even for the last week....
Exercise:Stronglifts 5x5 Pullups (close grip): Pushups (Diamond): 40-44-46-32-50-36-75 Food:http://www.myfitnesspal.com/food/diary/gngrninja?date=2012-06-24.
I've been doing pullups and pushups throughout the "rest" week. So far my lower back feels about 90% better. Tomorrow I will try lifting again and start an actual routine (which I will document...
Stats:145 lbs12.9% bodyfat