41 posts in fitness
Did our typical 4 mile walk on lunch today at work. Hoping Team WIT wins in the competition. I ate around 4k calories yesterday and 1.5k today. Puts me about even for the last week. Will see how my…
Exercise: Stronglifts 5x5 Pullups (close grip): Pushups (Diamond): 40-44-46-32-50-36-75 Food: http://www.myfitnesspal.com/food/diary/gngrninja?date=2012-06-24.
I've been doing pullups and pushups throughout the "rest" week. So far my lower back feels about 90% better. Tomorrow I will try lifting again and start an actual routine (which I will document…
Stats: 145 lbs 12.9% bodyfat