35 posts tagged fasting
Time to outline my plan of attack for the next month or so. My TDEE with my current activity level appears to be around 2,500 calories a day. Here is how I plan to break it down with a -20% daily…
Walked a lot today, about 17k steps. Feeling good! Going to enjoy this rest week.
Exercise: http://www.mapmyrun.com/workout/139128687 **Going to take a break from lifting for a week as my lower back hurts. This time I mean it (last time I still lifted!) Will still do some cardio,…
A few observations: Leangains approach works good, but I still am thinking two 24 hour fasts will be best for me. Recomp has been helping me out with muscle gain but I think I would benefit more if…