113 posts
I was tired at the end of the day, but didn't miss my workout. Made some progress on bench and re-introduced myself to rows @ 160lbs. Lots of walking for cardio.Exercise: Also added...
New target weight: 150lbs.Stats:149.2 lbs13.5% bodyfatFeeling GREAT. Progress on the deadlift. For squats I will be using the smith machine until my back is 100% just to be safe....
Stats: 148 lbs14.8% bodyfatExercise:Stronglifts 5x5 I've been eating more, and therefore I've seen some progression in my lifts. Funny how that works. I'll be keeping a hawkeye on my...
Some interesting statistics from Fitbit: It is pretty accurate with calories burned (checked a few times with the heart rate monitor I have). I, however, have not added lifting sessions to the...