112 posts
New target weight: 150lbs.Stats:149.2 lbs13.5% bodyfatFeeling GREAT. Progress on the deadlift. For squats I will be using the smith machine until my back is 100% just to be safe....
Stats: 148 lbs14.8% bodyfatExercise:Stronglifts 5x5 I've been eating more, and therefore I've seen some progression in my lifts. Funny how that works. I'll be keeping a hawkeye on my...
Some interesting statistics from Fitbit: It is pretty accurate with calories burned (checked a few times with the heart rate monitor I have). I, however, have not added lifting sessions to the...
I've at least been maintaining strength with this approach. Still fine tuning diet. I've been walking like crazy for this competition, and that's increased my hunger big time.Back and...