112 posts
Walked a lot today, about 17k steps. Feeling good! Going to enjoy this rest week.
Exercise: http://www.mapmyrun.com/workout/139128687 **Going to take a break from lifting for a week as my lower back hurts. This time I mean it (last time I still lifted!) Will still do some cardio,…
A few observations: Leangains approach works good, but I still am thinking two 24 hour fasts will be best for me. Recomp has been helping me out with muscle gain but I think I would benefit more if…
Feeling good today. I actually slept like a baby. Active rest day - plan for at least a 3 mile walk and some random pullups/pushups to max. Exercise: 3.5 mile walk. Random dips @ desk . Random…