112 posts
Walked a lot today, about 17k steps. Feeling good! Going to enjoy this rest week.
Exercise:http://www.mapmyrun.com/workout/139128687 **Going to take a break from lifting for a week as my lower back hurts. This time I mean it (last time I still lifted!)Will still do some...
A few observations:Leangains approach works good, but I still am thinking two 24 hour fasts will be best for me.Recomp has been helping me out with muscle gain but I think I would benefit more if I...
Feeling good today. I actually slept like a baby.Active rest day - plan for at least a 3 mile walk and some random pullups/pushups to max.Exercise:3.5 mile walk.Random dips @ desk .Random...