35 posts tagged fasting
I bought this book: http://www.amazon.com/Primal-Blueprint-21-Day-Total-Transformation/dp/0982207778/ref=sr_1_1?ie=UTF8&qid=1338914023&sr=8-1 I am going to do the challenge and see how it turns out!…
I will be using alternate day fasting, today being one of the fast days. Following the 24 hour approach - which is a bit different than 16/8. I will ease back into 16/8 in a few days. Feeling good,…
I am going to take a week off of Stronglifts (or only do them if my back is not as sore). Need to give my body a break. Lower back has been hurting and not getting better. I am also going to eat at…
Feeling great today! Exercise: Pullups (close and wide grip) Sets of 5-6-7-8-9 *Almost able to do all of the last 9. Hoping to progress. Pushups (wide arms regular) Sets of 40-44-46-32-50-36-84 15…